Turn painful days into
wonderful days.
Find and release hidden stress with the Sarno method — and get rid of your unexplained pain or discomfort.
As featured in:
As featured in:
I cant imagine my life without Headaches Back pain Body pain Psoriasis Eczema Heartburn Arthritis Insomnia TMJ
Headaches/migraines
Back pain & Sciatica
All types of body pain
Psoriasis
Eczema
Heartburn
Arthritis
Insomnia
Fibromyalgia
Carpal Tunnel Syndrome
TMJ
Numbness / Tingling
Muscle Tics & twitches
Heart Palpitations
Brain Fog
POTS
Tinnitus
Dizziness
Long COVID
Anxiety
Mood Disorders
Constipation
Crohn’s
Crohn’s
Numbness/ Tingling
Dizziness
You’re popping pills to get through the day
But what happens when the pills aren’t working?
You want to sit on the floor and play with the kids...
You want to do well at work...
You want to eat the same delicious dinner as your family...
You want to enjoy life’s happy moments...
You want to get through your to-do list...
You want to sit on the floor and play with the kids...
You want to do well at work...
You want to enjoy life’s happy moments...
You want to get through your to-do list...
You’ve tried everything (from drops to diets)
Painkillers are a sanity-saver — but what happens when they wear off too quickly, or just don’t help?
Doctors are your first port of call — but what happens when they call it chronic pain and send you home?
Creams are soothing helpers — but what happens when they don’t stop the itch?
Natural remedies are naturally ideal — but what happens when nothing happens?
It’s the world’s best-kept secret.
You grew up in a world where physical ailments were solved by people in white coats:
Headaches were for doctors.
Eczema was for dermatologists.
Back pain was for physiotherapists.
Today, these are still your default solutions. Why shouldn’t they be?
When the pain started, you looked in that direction. But then things got weird. The people who were supposed to help just weren’t helping.
It takes courage to try something different.
Something that your brain doesn’t see as logical (and as familiar) as the doctor’s office
Something which points to the mind-body connection, something you rarely heard when growing up.
You’ve heard about this.
You’re even willing to believe that it works.
Your mind learned not to mind. Even when it did.
It quickly figured out the best way to thrive — in the short-term.
The world likes nice, uncomplicated people…
…I need to stay on people’s good sides
Feelings can weigh you down…
…I must keep busy so I don’t focus on my emotions
Confrontation never ends well…
…I need to avoid it at all costs
There’s no point dwelling on the past…
…I need to just move on
The pain is real.
So is the root.
Until you find and release them, buried emotions are a heavy burden to carry.
The pain is REAL.
Real enough to hurt, badly. (Or itch, ache, stab, or throb.)
Real enough to stop you from doing things you need to do. (Shopping, working, lifting your baby)
Real enough to stop you from doing things you love. (Morning jogs, going out with friends, taking your kids to the park)
Dr. John Sarno realized the connection between physical symptoms and repressed emotions back in the 1970s. Since then, his method has helped tens of thousands of people live pain-free lives.
By gently exploring the emotional root of the pain, and releasing it in a healthy way, your emotional burden will lift. And the pain, bezras Hashem, will disappear.
Start my healing Journey
“Through this course I got rid of my chronic elbow pain and my acute sudden knee pain.”
I heard about Dr. Sarno’s method and read his book, but I could not figure out how to implement it to actually feel better.
Then I took Miriam Brieger’s course. I learned so much more information, she broke it down so clearly, step by step, in a very captivating manner! Through her course, with Hashem’s help, I got rid of my chronic elbow pain and my acute sudden knee pain. I also had such a serene Yom Tov like never before, even with a house full of guests and plenty of stress.
As a health kinesiologist, I very highly recommend learning the method from her!
Yitty Friedman
Health Kinesiologist, Monsey NY
“I was able to remain calm and composed throughout the entire Yom Tov.”
I am thrilled to share that I had an amazing Yom Tov experience, and I owe it all to your exceptional coaching.
Thanks to your guidance, I was able to remain calm and composed throughout the entire Yom Tov. In fact, many people commented on how serene and collected I seemed, and it was all thanks to you. Additionally, I even invited my son and his entire family to join us, and the experience was wonderful. I am incredibly grateful for your help and support!
“We saw miraculous results and she was cured of severe migraine headaches.”
Not only did I learn the Sarno method from Miriam Brieger and got rid of my pain, two of my daughters learned it from her too.
One daughter saw miraculous results and was cured of severe migraine headaches. The other one was cured from reflux, BH! What more is there for me to say!?
Esther Ruchy Heisler,
Monsey NY
"My pain is a thing of the past."
I was hesitant to try Sarno, despite people recommending it to me, because my pain felt so real. But after you explained it to me so well, it all made sense and now my pain is a thing of the past. You’ve truly changed my life! It’s amazing!
"I'm doing really well, B"H! My headaches are gone."
I wanted to let you know that I’m doing really well, B”H! My headaches are gone. Every time I see your ad, it brings a smile to my face. I can never thank you enough for helping me!
"She is now much calmer and no longer suffering from those frightening symptoms."
My daughter was suffering from anxiety and it seemed like there was no way out. She experienced symptoms such as a fast heart rate, shortness of breath, and various other recurring symptoms. She worked with Miriam Brieger privately and, B”H, she is now much calmer and no longer suffering from those frightening symptoms. I cannot thank Miriam enough and I highly recommend her to anyone else who might be in a similar situation.
Isn’t Sarno a whole lifestyle change?
You have 1,876 things on your head right now.
Between work, family obligations, and running a household, who has time — or headspace — for lifestyle changes?
If your life is a high-speed treadmill, that pain is a stone in your shoe.
It’s not just an annoyance.
It’s a constant drain.
It slows you down.
Removing it doesn’t take long — but it’s so liberating.
It doesn’t involve any lifestyle overhaul. Here’s a breakdown of your time investment:
Six sessions that take 1.5 hours each.
Somatic techniques that take seconds.
Sarno techniques that take 10-20 minutes a day
Quick, simple, doable — a small time investment that will, bezras Hashem, pay off many times over.
With the pain gone, you’ll be able to do more with your day, feeling lighter, faster, more present.
Here’s what we’ll learn…
The 6-part Sarno framework for reclaiming your life
By Miriam Brieger, certified Sarno coach and Somatic Healing coach
Emotional Physics by Dr. Debra Sandella (2024)
Life & Leadership Coaching by Shalom Storch (2020)
Mind/Body & Soul Trauma Coaching by School of Torah Pyschology (2020)
Clear
For those who like to understand things clearly, I break down complex concepts scientifically and biologically, explaining precisely what is happening in your body so you gain a crystal-clear understanding of the method.
Practical
I won’t just leave you with a fluffy theory. You will learn tangible, step-by-step instructions on how to implement the method, so you can see the positive changes in your daily life.
Comprehensive
The course covers everything – exploring your subconscious, helping you uncover specific emotions, past experiences, and even personality-related stresses that might be contributing to your physical symptoms.
For those who like to understand things clearly, I break down complex concepts scientifically and biologically, explaining precisely what is happening in your body so you gain a crystal-clear understanding of the method.
I won’t just leave you with a fluffy theory. You will learn tangible, step-by-step instructions on how to implement the methods, so you can see the positive changes in your daily life.
The course covers everything – exploring your subconscious, helping you uncover specific emotions, past experiences, and even personality-related stresses that might be contributing to your physical symptoms.
Six sessions from persistent pain
to emotional serenity
The breakdown
Introduction: Will Sarno help me?
Start feeling better immediately – just by understanding how and why you’re experiencing pain.
Hear some staggering statistics, what the Sarno helps for, and the three cases it doesn’t.
Be amazed as you hear your own personality being described — as we explore the typical personality profiles of people who suffer from stress-induced pain.
Module 1: Part one of implementation
Understand the science behind how your subconscious works, why hidden stress causes pain — and what you can practically do about it.
Explore Torah sources that support this method
Get rid of the fear, the focus and the frustration to pave the road to healing.
Module 2: Part two of implementation
Learn how to release emotions on a deeper level— how to recognize deep-rooted issues, how not to hold back, practical tips, and how it differs from other emotional release methods you may have tried.
Get a comprehensive list of what you’re looking to release in the subconscious (daily stresses included!)
Module 3: Cracking the anxiety code
Understand what anxiety is (and what it isn’t). Break free from the anxiety spiral by understanding exactly what triggers physical anxiety symptoms – and how to stop them before they escalate
Be blown away by the simple 2-minute experiment that shows how quickly (and easily!) you can get your subconscious mind to listen to you.
Practical techniques on how to deal with anxious thoughts and physical anxiety symptoms
Modules 4 and 5: Healing through the body.
Understand how and why your negative energy doesn’t just get stuck in the mind, it also gets trapped in your body.
Learn six effective somatic techniques for releasing negative trapped energy so you can choose what resonates.
Stop future stress from becoming pain by getting practical tools and maintenance tips to release tension before it affects your body.
Feel better faster than it takes to get a specialist appointment
You can’t think about getting through the next hour with this pain— never mind the next month.
But what if the pain vanished in as little as one week?
How long it takes to disappear
(based on results of previous participants)
*98% accurate
Pain (back, head, stomach)
2-3 weeks for pain to disappear.
“There’s so much you can do when you’re not debilitated by pain.”
“You’re feeling energized, vibrant, and you’re doing so much more with your day”
Skin conditions
5-6 weeks for skin conditions to disappear.
You feel confident and comfortable. The itchiness and bleeding has vanished. So has your self-consciousness.
Anxiety/ panic attacks
2-6 months for a reduction in physical anxiety symptoms.
*May need additional support. Private coaching advised
Back then, you never believed you could get here — but it’s a different life now. A brighter life, a calmer life. You’re in control.
“I think every person in the world has to learn Sarno.”
I was sick in bed for months after I had COVID, with symptoms like shortness of breath and extreme weakness. I’m a teacher, and for more than three months I was unable to go into work
As soon as I realized what the Sarno method is about, it was so obvious that my symptoms were rooted in my subconscious. I started feeling better right away, and was soon back to my energetic self. I was back to my teaching job within four weeks of starting the course!
I believe every single person in the world has to learn Sarno, because every person has subconscious tensions, even if they don’t realize it — and that stress always goes somewhere. Why go to ten doctors and search for a cure if this can be the first stop, and it actually helps?
Rochel Klein, Lakewood.
"I'm doing really well, B"H! My headaches are gone."
I wanted to let you know that I’m doing really well, B”H! My headaches are gone. Every time I see your ad, it brings a smile to my face. I can never thank you enough for helping me!
Spring valley, NY
“Within four weeks, her hands went from being red, raw and painful… to beautifully clear — she had brand new hands!”
My daughter was experiencing very bad fungal eczema on her hands. She had a little anxiety, and I figured she’s the kind of girl who could use this tool in her life.
Miriam was extremely clear and very nice, and my daughter loved the sessions. Within four weeks, her hands went from being red, raw and painful… to beautifully clear — she had brand new hands, baruch Hashem.
Sarno changed my daughter’s life, and I’m so grateful. People think Sarno only works for imagined pain — but I saw first-hand how it worked for medically-proven fungus!
Mishky Weiss
Become the next success story
530 success stories
(and counting)
You put in the work, but the pain didn’t go away
Already tried the Sarno method — with disappointing results?
For approximately 20% of people, reading Dr. Sarno’s book is enough to fully eliminate pain (though the relief may not be permanent).
But if you’re in the other 80% (like me, Miriam Brieger 👋) you need to explore a little deeper for this to work.
After two years of my-life-is-on-hold-until-this-passes headaches, I read the Sarno book — cover-to-cover — but my headaches were STILL excruciating.
One year (and hundreds of excruciating hours) later I tried again.
I researched
I did coaching
I contemplated
I experimented
I practiced
After a very short while of practicing my newfound knowledge, I woke up headache-free
Amazingly, I also found myself free from:
Occasional tension headaches (which I’d suffered from since I was 11.)
Insomnia (It used to take me 1-2 hours to fall asleep every night!)
B’’H, those issues have stayed away ever since.
Today, I’ve packed this deeper-than-surface-level-understanding into six sessions — and made it my mission to share it with the world.
Make Sarno work for me
Is it enough to read the book?
Only 15% of people get fully healed from Sarno’s book alone. The Sarno framework for reclaiming your life course is:
1
More Practical
2
More in-depth
3
More Support
4
More on-target
1
More Practical
2
More in-depth
3
More Support
4
More on-target
Get free of pain, or get your money back.
You have nothing to lose, except your pain.
If you experience no positive changes by the end of the six-week course, you get your money back in full.
6 sessions (1 pre-recorded, 5 live)
1: 1 phone support between sessions
12 printable handouts
100% money back guarantee
Lifetime access
It’s all in the details
The 6-Part Sarno framework for reclaiming your life
eliminate pain and discomfort in six weeks or less
Start Date: 16th December
End Date: 26th January
Duration: Four weeks (one session per week) *no sessions on Chanuka
Schedule: Monday/Wednesday evenings at 8:45 pm EST
Enrollment Deadline: 15th December 8:45 EST
Support:
- 12 printouts
- Live Q&A
- Phone support available between sessions
Format: Classes are fully remote, via zoom or phone.
Can’t make it? You’ll get the recording in your inbox.
Cost: $597, can be paid in two installments.
People want to know…
No, we don’t recommend working through a big trauma on your own. You’ll probably find the course helpful for your healing after you’ve worked it through with a competent therapist.
Working through pent-up emotions can be a turbulent experience — but it’s tremendously freeing. Yes, the symptoms may worsen right at the beginning, but that means it’s working, and relief is just around the corner.
You’ll get the recording of every class afterwards.
People often ask if the Sarno method is aligned with Jewish belief, and the answer is yes. In fact, many Rabbanim and Roshei Yeshivos recommend it. My course covers a hashkafic angle and sources from Chazal to explain how it is in line with the Torah and how it can actually help you in your avodas Hashem.
Yes — and this is one of the most fascinating aspects of the Sarno method! In short: the body has different inflammations all the time; the doctors only point it out as a problem when it comes with pain. Many people with “proven” issues have experienced relief after addressing emotional issues.
While your doctor’s expertise is valuable, they may not be familiar with the mind-body approach. The Sarno method is not about dismissing physical symptoms, but rather understanding and addressing their root causes. Many of our participants found relief through this method even after being told their condition was “purely physical.”
No, please continue! The Sarno method can work beautifully alongside traditional therapy. In fact, many people find that this course complements their therapy work, specifically targeting how emotions manifest in your body.
Hi, I’m Miriam Brieger
I’m so happy you’re here.
Did you ever notice how life’s beauty is in the little moments?
A baby’s first smile. A hearty bowl of vegetable soup. A crisp walk by the river. Coffee with a friend.
But pain is a cunning intruder. Silent. Unpredictable.
We don’t get to choose our symptoms, their intensity, or when they’ll disrupt our most precious moments.
I know, because I was there, too.
For two years, I suffered from unbearable headaches. Mornings were excruciating, and even during the afternoons, my head felt heavy and achy. It was a struggle to get through my day.
After the Sarno method helped me reclaim my life B’’H, I suddenly understood how much richness I’d been missing.
Back in the pilot seat of my own life, B’’SD, I could see those beautiful moments. I could breathe them. Live them. Cherish them.
I was free from the pain. Free to use the kochos Hashem had given me: to live, to give, to take pleasure, to connect.
Because it’s not just about healing.
It’s about awakening to your most vibrant self.
I can't wait for you to experience this transformation.
All my love,
Miriam
I want that for me too
You’d pay anything for your health.
That doesn’t mean you have to.
Physiotherapy
$100 – 300 per session
Nutritionists
$100-$250 per session
Holistic consultation
$200 – $400 per session
Special dietary needs
$250-$400 extra per month